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One Shift

Yoga, Nutrition, and more

LET'S S.H.I.F.T.

Sharing Helpful Information for Transformation

The time is now

Let's talk nutrition

So many clients wait until a diagnosis or a health scare before making a change. It doesn't have to come to that! There are small shifts that we can do today that create a big impact!

Shift your Body

Yoga can change the way you....

Shift your nutrition

Food

Shift your space

Feng Shui

Testimonials

What my clients are saying

"I have never felt better"
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Marilyn Keller

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